Health & Wellness
Health & Wellness is the overall balance of a person’s spiritual, physical, emotional, intellectual, and social well-being. Having good health is essential to living a full & purposeful life. Health is the ultimate currency of life and is where we find true wealth.
Our Health & Wellness Program uses dance fitness and somatics to help youth & adults become more aware and make conscious choices for a healthier life. This program is designed to help people achieve optimal levels of physical wellness that supports the following:
Conscious Eating & Nutrition
Rest & Relaxation