Colorful Fruits

Health & Wellness

Health & Wellness is the overall balance of a person’s spiritual, physical, emotional, intellectual, and social well-being. Having good health is essential to living a full & purposeful life. Health is the ultimate currency of life and is where we find true wealth.

Our Health & Wellness Program uses dance fitness and somatics to help youth & adults become more aware and make conscious choices for a healthier life. This program is designed to help people achieve optimal levels of physical wellness that supports the following:

  • Consistent Exercise

  • Conscious Eating & Nutrition

  • Self-Reflection

  • Rest & Relaxation

For More Information:

Contact us to learn about how you can bring our

Health & Wellness  Program to your site!

It's more than just dance...It's Liberating Art in Motion!